Sunday, January 31, 2010
31
posted at 12:55 PM |
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I started doing yoga about four months ago and I love it - it feels fantastic both from a a calming point of view as well as major stretching and a mild workout points of view (my hands and upper body become truly hot during practice, which amazes me because it doesn't seem as if we do anything strenuous enough to work up heat!) - but I'm getting discouraged because I have made no progress at all with a couple of poses (sun salutation - the throw-leg-back part - and tree) and, in fact, feel weaker and less steady in them than I did at the beginning so I'm not sure how to press ahead and not get so discouraged that I stop (which I very much do not want to do).
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